The High-Performer’s Health Blueprint

✅ What You Get:

• 🧠 20-page PDF guide: Built for entrepreneurs, executives, and high-performing men (30–50)
• 📋 Printable checklist: Daily, weekly, and monthly habits that move the needle
• 🧪 Lab tracker template: Know what to test, why it matters, and when to retest
• 💊 Supplement schedule: Track what you’re taking, when to reorder, and what works
• ⚡ Quick reference sheet: Rapid recap of the top actions across all 5 domains
• 🔗 Affiliate links to vetted supplements: Easy access to high-quality brands (Thorne, Momentous, etc.)

🧩 What You’ll Learn:

• How to build a daily rhythm that actually supports peak mental and physical performance
• The key lab tests most doctors miss—and what “optimal” really looks like
• Why stress and glucose control are your secret weapons
• What to track (and what to ignore) if you want energy that lasts
• How to stop guessing and start taking evidence-based action

📌 Who It’s For:

• Men aged 30–50 who are juggling work, family, and performance goals
• Entrepreneurs and executives seeking more energy, clarity, and resilience
• Anyone who’s tired of general advice and wants a clinical, tactical roadmap
• Individuals who want to optimize now—not wait for a health scare later