The Doctor’s Guide to Staying Healthy: What Most People Miss at Their Checkup

Hi, I’m Dr. Amro Mahmoud. I’m a board-certified internal medicine doctor. I created this guide because I’ve seen one thing over and over again: even after a "normal" checkup, many people still feel tired, inflamed, bloated, or just not right.

This guide is for YOU—the person who wants to take control of their health and understand their body better. I’ll show you what really matters (and what doesn’t) when it comes to your labs, your lifestyle, and how to feel your best.